Emotional Wellness

Who couldn’t use a little pick me up, even on the best day? The USO realizes this and understands that what makes one person calm and relaxed may not work for the next, which is why our centers offer a variety of options to help promote emotional wellness.

For those far from home – or about to leave for a length of time – it’s about staying connected. To help shorten the distance, many USO centers offer service members the chance to record themselves reading a favorite story to their child. Other centers help send “Virtual Hugs & High Fives,” with a recorded video message. All USO centers offer a way to connect through email or phone.

Upcoming Events

  1. Storytime with Kayla! 

    USO Rota

    Tune in to this virtual program to read along to the classics with Kayla! She’s fun, she’s silly, and she’s usually wearing a crazy costume!

    May 27th, 2020 3:00 PM CEST (1500B)

  2. Tone Up in Lock Down 

    USO Rota

    For this virtual program, workout routines are posted suitable for all fitness levels - tune in for routines like yoga sequences and ways to Sweat off the Stress!

    May 27th, 2020 6:00 PM CEST (1800B)

  3. Rota Riddle 

    USO Rota

    USO Rota wants to see if you can answer some fun riddles! Answer in the comments to win a prize, which you can collect at the center when we reopen!

    May 27th, 2020 8:00 PM CEST (2000B)

  4. Throwback Thursday 

    USO Rota

    Social Media Post asking the community their favorites from the past! ex. Favorite video game as a kid, favorite activity as a kid, etc. Comemnt with a GIF or picture!

    May 28th, 2020 7:30 AM CEST ( 730B)

  5. Recipe Share 

    USO Rota

    In this virtual program, Center Operations Manager Tara shares fun, kid-approved recipe ideas for families to create together while quarantined at home.

    May 28th, 2020 3:00 PM CEST (1500B)

  6. Fun Fitness for Kids 

    USO Rota

    Each of these virtual program workouts is for kids but families/parents are encouraged to join in and have some fun with them! From spelling your name out of burpies, to letting Uno cards decide your workout routine, this is meant to be a fun way to…

    May 28th, 2020 5:00 PM CEST (1700B)

More Programs