Emotional Wellness

Who couldn’t use a little pick me up, even on the best day? The USO realizes this and understands that what makes one person calm and relaxed may not work for the next, which is why our centers offer a variety of options to help promote emotional wellness.

For those far from home – or about to leave for a length of time – it’s about staying connected. To help shorten the distance, many USO centers offer service members the chance to record themselves reading a favorite story to their child. Other centers help send “Virtual Hugs & High Fives,” with a recorded video message. All USO centers offer a way to connect through email or phone.

Upcoming Events

  1. Quarantine Questions 

    USO Rota

    Enjoy engaging with the community through our “Quarantine Questions” on our Facebook page!

    Nov 24th, 2020 7:30 AM CET ( 730A)

  2. Quarantine Questions 

    USO Rota

    Enjoy engaging with the community through our “Quarantine Questions” on our Facebook page!

    Nov 25th, 2020 7:30 AM CET ( 730A)

  3. Book Club 

    USO Rota

    Rota Air Terminal Building 2 Alvaro de Bazan Street. NAVSTA Rota, 11530 Rota, Cádiz, Spain

    Join our USO Book Club!

    Dec 1st, 2020 6:00 PM CET (1800A)

  4. National Dress Up Your Pet Day 

    USO Rota

    Send us a photo or video of your pet dressed up by close of business on Wednesday, January 13th for your chance to win a prize! We’ll be airing all the photos and videos on our Facebook page on National Dress Up Your Pet Day (Thursday, January 14th)…

    Jan 14th, 2021 8:00 AM CET ( 800A)

  5. National Random Acts of Kindness Day 

    USO Rota

    USO Rota will be randomly handing out kindness and treats around base!

    Feb 17th, 2021 10:00 AM CET (1000A)

  6. The Great Gnome Hunt 

    USO Rota

    USO Rota is hiding our friend “Gnomeio” somewhere on the American side of the base. He will start hiding on March 1st. The first person to find him will win a fun prize!

    Mar 1st, 2021 10:00 AM CET (1000A)

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